4 Ways to Celebrate International Yoga Day.

4 Ways to Celebrate International Yoga Day.

The idea of an International Yoga Day is a great step forward to raising the vibration of the world; distributing the beauty, harmony, and transcendence of yoga. Looking at all the events at major gatherings and studios, there’s a bunch of opportunities to...

Nothing lasts, nothing is finished, and nothing is perfect.

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The Winds of Yoga (Prana Vayus)

The Winds of Yoga (Prana Vayus)

You hear a lot of talk about energy in yoga classes, but it’s rare that anyone actually brings up the Prana Vayus. Basically, energy moves in five general ways, “directions,” or paths. They’re the Prana Vayus… or literally “winds.” Prana Vayu Apana Vayu Udana Vayu...

Interview with Tucker Tyrrell

This video with Tucker Tyrrell discusses yoga as an introduction to other healing methodologies and how a traumatic injury ignited his path. A great example of how we need to continue studying. Links More about Tucker:...