How to Treat Me (yamas)

How to Treat Me (yamas)

The Raja path consists of eight petals. None of the petals are more or less important than the others. You cannot achieve the goal bypassing any of the eight. Raja yoga is the journey inward until we reach a point where we realize that the entire universe is inside...
The Good Book

The Good Book

Yoga has a book of instructions. It’s called the Yoga Sutras. I was surprised to find that a vast majority of students don’t know that. Many who are aware of the Sutras simply assume it’s a book explaining all the postures of yoga. It turns out, that’s not the case....