How to tell when enough is enough
It’s February. Cold where I call home. Cold and gray. I don’t mind… mostly because I’m in Belize. A cheap room, a cheaper flight and a pre-on-the-grid town with cheap food is a recipe for perfection. A beautiful escape from… well… the cold and gray. I’ve... The Myth of Letting Things Go
Lots of well-meaning memes swirl our social media telling us to “let things go.” We’re all fully aware that it’s easier said than done. But… The myth is that it happens spontaneously. An Emotional Body Our physical body is designed to...
Your focus is your experience.
Last week, I traveled for a conference I’d been to a few times. The conference itself was way better than previous years. I was treated to many significant pearls of wisdom which I attached to simple – very actionable – takeaways. Throughout the...
Love is Essential to Healing
I fall in love everyday When we begin to see people simply as human beings without an agenda – with hopes, dreams, and struggles – it becomes increasingly easy to see the beauty in them. Beauty that makes you smile. Beauty that makes you cry. Beauty that... 