Do you experience chronic migraines and headaches that won’t go away? How different would life be without the pain, nausea, fatigue, and cognitive impairment every time a headache or migraine comes on? Craniosacral therapy (CST) can drastically reduce the frequency...
It’s February. Cold where I call home. Cold and gray. I don’t mind… mostly because I’m in Belize. A cheap room, a cheaper flight and a pre-on-the-grid town with cheap food is a recipe for perfection. A beautiful escape from… well… the cold and gray. I’ve...
Lots of well-meaning memes swirl our social media telling us to “let things go.” We’re all fully aware that it’s easier said than done. But… The myth is that it happens spontaneously. An Emotional Body Our physical body is designed to...
Last week, I traveled for a conference I’d been to a few times. The conference itself was way better than previous years. I was treated to many significant pearls of wisdom which I attached to simple – very actionable – takeaways. Throughout the...
I fall in love everyday When we begin to see people simply as human beings without an agenda – with hopes, dreams, and struggles – it becomes increasingly easy to see the beauty in them. Beauty that makes you smile. Beauty that makes you cry. Beauty that...
On December 25th – Christmas Morning – I ran a short 4K. This was the final run to complete my 2018 goal of running 1234 Kilometers or roughly 800 miles. Yay!!! Right? A few days before, though, I cut my big toe, but with a few dozen K left to...
