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Flow vs. The Universe
We all go through phases where everything feels off. We don’t feel like we’re “in flow.” We’re expected to - and have well-meaning friends who tell us to - trust The Universe has a plan. In some ways, that’s true, feels good, and helps get us through hard times. In...
Five Benefits to Early Morning Yoga
Despite my initial hesitation, I've grown to love pre-dawn yoga sessions, as have plenty of students. Last year, while I was driving home from Seattle Washington, I got a call asking if I would teach a couple classes... at 6am?!?! The truth is, I wasn't super excited...
Each step of a path may feel like a struggle, but it is the result of the journey that holds the blessing
Each step of a path may feel like a struggle, but it is the result of the journey that holds the blessing
4 Ways to Celebrate International Yoga Day.
The idea of an International Yoga Day is a great step forward to raising the vibration of the world; distributing the beauty, harmony, and transcendence of yoga. Looking at all the events at major gatherings and studios, there's a bunch of opportunities to "celebrate"...
Read moreNothing lasts, nothing is finished, and nothing is perfect.
Wabi Sabi
Nothing lasts, nothing is finished, and nothing is perfect.
The Winds of Yoga (Prana Vayus)
You hear a lot of talk about energy in yoga classes, but it’s rare that anyone actually brings up the Prana Vayus. Basically, energy moves in five general ways, “directions,” or paths. They’re the Prana Vayus… or literally “winds.” Prana Vayu Apana Vayu Udana Vayu...
Read moreHunter S. Thompson
It’s OK to drift along for a bit, as long as it’s not to avoid work, but to enjoy the absence of a desire.
It’s OK to drift along for a bit, as long as it’s not to avoid work, but to enjoy the absence of a desire. Hunter S. Thompson
Interview with Tucker Tyrrell
This video with Tucker Tyrrell discusses yoga as an introduction to other healing methodologies and how a traumatic injury ignited his path. A great example of how we need to continue studying.
Destruction, Creation, & the New Year
Research has shown that one of the keys to true and lasting happiness is a belief in the way the world works. Well, at least something a little more positive than "heading towards chaos." One of the prominent belief systems that supports the philosophy of yoga is that...
Interview with Mason Pain
This video with Mason Pain, talks about how yoga helps build tools to work in the world, a good discussion about asteya, and how the theory of yoga carries into life theories and beliefs like politics. Links More about Mason: MasonPain.com...
Who are you? (niyamas)
The difference between what we think and who we think we are vs. who we actually are is the gap that our "work" should close. Most of us have honest and good beliefs. But, we don't often act in a way that mirrors those beliefs. Truly, we operate from an attempt to...
In every moment, we are either finding ourselves or losing ourselves.
In every moment, we are either finding ourselves or losing ourselves. B. Baptiste