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Raja Yoga in 5 Minutes

This is a 6 min video that demonstrates a simple sequence to start practicing Raja Yoga in 5 minutes. Doing a daily Raja integrates the entire yoga philosophy into your practice.

Life can’t change until you do

life sutra:

Life can't change until you do. (Photo cred - Melissa Jones | rouxroamer.com)

The Raja path consists of eight petals. None of the petals are more or less important than the others. You cannot achieve the goal bypassing any of the eight. Raja yoga is the journey inward until we reach a point where we realize that the entire universe is inside...

These great vows (yamas) are universal, not limited by class, place, time or circumstance.

Patanjali

These great vows are universal

Quotes

These great vows (yamas) are universal, not limited by class, place, time or circumstance. Patanjali

Your mind is trying to make it work, but your heart is where you create from

life sutra:

Recently turned on to Kyle Cease. His Big Talk is great!

The Good Book

Article

Yoga has a book of instructions. It’s called the Yoga Sutras. I was surprised to find that a vast majority of students don’t know that. Many who are aware of the Sutras simply assume it’s a book explaining all the postures of yoga. It turns out, that’s not the case....

Willingness, repetition, and consistency will lay the groundwork for true transformation.

B. Baptiste

Willingness, repetition, and consistency will lay the groundwork

Quotes

Willingness, repetition, and consistency will lay the groundwork for true transformation. B. Baptiste

Becoming takes care of doing

life sutra:

Interview with Dave Ursillo

Interviews, Videos

A chat with author, writing coach, and Yoga teacher - Dave Ursillo - about how the philosophies of yoga directly impact his work as a coach and how they help develop clients' self-beliefs. Links More about Dave: DaveUrsillo.comDave's...

Practicing Gratitude

Article

Sounds like the same tired inspiration everyone is saying, right? Being grateful and practicing gratitude make your life better. The thing is, what does that really mean? Do you sit for x amount of minutes each day and go through your life, ticking off mental check...